Sweet Sleep Meditation
We could all use some extra Zzzzz's am I right? I was talking with a friend the other day and we were talking about how we are living...
Affirmation For Releasing Limiting Beliefs
"If you accept a limiting belief then it will become a truth for you" Louise Hay What limiting beliefs are you holding on to? are you...
Take A Mindful Minute + Breathe With Me
1.....2.....3..... Breathe with me! Aside from Lowering your heart rate, Lowering blood pressure and cardiac output. Increasing blood...
The Journey Inward
It seems the call to go inward has been strong for many. I was being guided and I listened. It’s been a time of transition. Creation....
GOOD NIGHT SWEET DREAMS IT'S TIME TO GO TO SLEEP
Happy Winter Solstice. If you find you and your children are getting less sleep over the holidays, I hope you still find time to get your...
Breathe
Breathe. ➰ Everything you need you have within. Count to 3 and just begin. ➰ One thing I hope to empower my daughter with is that she...
Signs From The Universe. Mantras Over Madness
Do you notice when the universe is speaking to you? Do you have a special sign that resonates so deep within your heart. I have a few,...
Mantra's Over Madness
In this space of social media (which I have a deep love for, I believe it can be used for a force of good, service and post's with...
I'll Be Happy When.........
I'll be happy when.......... I loose 10, 20,30 pounds. Societies idea of beauty can be SO loud. We start to believe we are not worthy to...
Mantras Over Madness
What is written on your heart? when we go inward and listen to that tiny voice inside, we can hear what our heart is leading us to do. I...
