#bodymindspirit

GOOD NIGHT SWEET DREAMS IT'S TIME TO GO TO SLEEP

Happy Winter Solstice. If you find you and your children are getting less sleep over the holidays, I hope you still find time to get your...

Breathe

Breathe. ➰ Everything you need you have within. Count to 3 and just begin. ➰ One thing I hope to empower my daughter with is that she...

I'll Be Happy When.........

I'll be happy when.......... I loose 10, 20,30 pounds. Societies idea of beauty can be SO loud. We start to believe we are not worthy to...

PAUSE. BREATHE. PRAY.

Sweet Sleep Meditation

Affirmation For Releasing Limiting Beliefs

Take A Mindful Minute + Breathe With Me

The Journey Inward

GOOD NIGHT SWEET DREAMS IT'S TIME TO GO TO SLEEP

Breathe

Signs From The Universe. Mantras Over Madness

Mantra's Over Madness

I'll Be Happy When.........

Mantras Over Madness

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THE AFFIRMATION STATION