Happy Winter Solstice. If you find you and your children are getting less sleep over the holidays, I hope you still find time to get your calm on, Try this guided sleep meditation, with them or have them do it on their own. Sending love and good sleep vibes your way. #kids #mindfullness #bodymindspirit #mindfulness #meditate #wintersolstice #todaysparent #love #breathe #mommyblogger #bkog #meditateinhale #google #youtube #holidays #author #mantra #affirmation #facebook
Everything you need you have within.
Count to 3 and just begin.
One thing I hope to empower my daughter with is that she has everything she needs within. In a world where we are told we need all of these "things" outside of ourselves, and so much focus is on the external! it is so important to cultivate that relationship with our highest self. You know..... that feeling you get during moments of complete peace? I live for those moments! Those are the moments
I'll be happy when.......... I loose 10, 20,30 pounds. Societies idea of beauty can be SO loud. We start to believe we are not worthy to receive. The Love! The Affection! The job! Or The Lover! Loose ten pounds in one week in huge text on the magazine cover. Be beach body ready in just ten days. Sweat. Hustle. Slay. I'll be happy when I get the lover, but my true self I will have to cover. I can't let them see, all of me. My flaws, my desires, my beliefs. Telling ourselves w