Sweet Sleep Meditation
We could all use some extra Zzzzz's am I right? I was talking with a friend the other day and we were talking about how we are living...
Take A Mindful Minute + Breathe With Me
1.....2.....3..... Breathe with me! Aside from Lowering your heart rate, Lowering blood pressure and cardiac output. Increasing blood...
GOOD NIGHT SWEET DREAMS IT'S TIME TO GO TO SLEEP
Happy Winter Solstice. If you find you and your children are getting less sleep over the holidays, I hope you still find time to get your...
Breathe
Breathe. âž° Everything you need you have within. Count to 3 and just begin. âž° One thing I hope to empower my daughter with is that she...
