We could all use some extra Zzzzz's am I right? I was talking with a friend the other day and we were talking about how we are living in a time and raising children in the era of "overstimulation" with schedules, tv, internet, too much stimuli for these little beings. Creating space for a mindfulness practice at a young age is a beautiful way to keep them connected to their inner awareness. Their inner GPS and that true connection to mind, body, spirit. There is a misconce

Do you notice when the universe is speaking to you? Do you have a special sign that resonates so deep within your heart. I have a few, feathers are definitely one of them, which is what today's Mantra is inspired by. However it resonates with you, spirit, angels, universe, and so on. The Universe is speaking to you, through you! After all we are all spiritual beings having a human experience. With an open heart and open mind we allow ourself to see and feel the magic that

As Featured on www.mommystoolbox.com The day has come after 40 or so weeks your beautiful miracle is here. For some it was an easy birth. Maybe all natural, maybe not…. for some, a C-section. That’s me. The C-section mama who first laboured for a very long time then suddenly rushed in to surgery many hours later. So coming home is not what I envisioned because well I envisioned this beautiful natural spiritual birth (or so it was my plan). A long story to be shared at a later