Happy Winter Solstice. If you find you and your children are getting less sleep over the holidays, I hope you still find time to get your calm on, Try this guided sleep meditation, with them or have them do it on their own. Sending love and good sleep vibes your way. #kids #mindfullness #bodymindspirit #mindfulness #meditate #wintersolstice #todaysparent #love #breathe #mommyblogger #bkog #meditateinhale #google #youtube #holidays #author #mantra #affirmation #facebook

Do you notice when the universe is speaking to you? Do you have a special sign that resonates so deep within your heart. I have a few, feathers are definitely one of them, which is what today's Mantra is inspired by. However it resonates with you, spirit, angels, universe, and so on. The Universe is speaking to you, through you! After all we are all spiritual beings having a human experience. With an open heart and open mind we allow ourself to see and feel the magic that

In this space of social media (which I have a deep love for, I believe it can be used for a force of good, service and post's with purpose) there is however, a rise in the comparison department. AKA The Thief Of Joy. There is a saying that goes, "Do not compare your beginning, to someone else's middle" Jon Acuff. I say, let us not compare any of it! beginning, middle, end. Besides, there is no end. Let us savour the unfolding of our own journey. Turn down the outside no