We could all use some extra Zzzzz's am I right? I was talking with a friend the other day and we were talking about how we are living in a time and raising children in the era of "overstimulation" with schedules, tv, internet, too much stimuli for these little beings. Creating space for a mindfulness practice at a young age is a beautiful way to keep them connected to their inner awareness. Their inner GPS and that true connection to mind, body, spirit. There is a misconce

1.....2.....3..... Breathe with me! Aside from Lowering your heart rate, Lowering blood pressure and cardiac output. Increasing blood oxygen levels. Conscious breathing promotes clearer thinking. Relieves stress. Increases metabolism. Improves circulation. Supports detoxification. The list goes on. It brings us in to the present moment, into awareness. Have you ever caught yourself taking really shallow breaths? I have! I always go into a cycle of deep breaths when I do,

Happy Winter Solstice. If you find you and your children are getting less sleep over the holidays, I hope you still find time to get your calm on, Try this guided sleep meditation, with them or have them do it on their own. Sending love and good sleep vibes your way. #kids #mindfullness #bodymindspirit #mindfulness #meditate #wintersolstice #todaysparent #love #breathe #mommyblogger #bkog #meditateinhale #google #youtube #holidays #author #mantra #affirmation #facebook

Breathe. ➰ Everything you need you have within. Count to 3 and just begin. ➰ One thing I hope to empower my daughter with is that she has everything she needs within. In a world where we are told we need all of these "things" outside of ourselves, and so much focus is on the external! it is so important to cultivate that relationship with our highest self. You know..... that feeling you get during moments of complete peace? I live for those moments! Those are the moments