1.....2.....3..... Breathe with me! Aside from Lowering your heart rate, Lowering blood pressure and cardiac output. Increasing blood oxygen levels. Conscious breathing promotes clearer thinking. Relieves stress. Increases metabolism. Improves circulation. Supports detoxification. The list goes on. It brings us in to the present moment, into awareness. Have you ever caught yourself taking really shallow breaths? I have! I always go into a cycle of deep breaths when I do,
Everything you need you have within.
Count to 3 and just begin.
One thing I hope to empower my daughter with is that she has everything she needs within. In a world where we are told we need all of these "things" outside of ourselves, and so much focus is on the external! it is so important to cultivate that relationship with our highest self. You know..... that feeling you get during moments of complete peace? I live for those moments! Those are the moments