Take A Mindful Minute + Breathe With Me
1.....2.....3..... Breathe with me! Aside from Lowering your heart rate, Lowering blood pressure and cardiac output. Increasing blood...
The Journey Inward
It seems the call to go inward has been strong for many. I was being guided and I listened. It’s been a time of transition. Creation....
Breathe
Breathe. ➰ Everything you need you have within. Count to 3 and just begin. ➰ One thing I hope to empower my daughter with is that she...
Signs From The Universe. Mantras Over Madness
Do you notice when the universe is speaking to you? Do you have a special sign that resonates so deep within your heart. I have a few,...
