1.....2.....3..... Breathe with me! Aside from Lowering your heart rate, Lowering blood pressure and cardiac output. Increasing blood oxygen levels. Conscious breathing promotes clearer thinking. Relieves stress. Increases metabolism. Improves circulation. Supports detoxification. The list goes on. It brings us in to the present moment, into awareness. Have you ever caught yourself taking really shallow breaths? I have! I always go into a cycle of deep breaths when I do,

It seems the call to go inward has been strong for many. I was being guided and I listened. It’s been a time of transition. Creation. Reflection. Peeling back layers. Releasing. Envisioning but most of all honouring the time needed to just BE. Growth. Expansion. Creating the space our soul needs to connect to what it is it’s trying to tell us. Silence creates that space. Asking for signs is one thing. Staying open to receive them is another. • Signs. Come in all different sha

Breathe. ➰ Everything you need you have within. Count to 3 and just begin. ➰ One thing I hope to empower my daughter with is that she has everything she needs within. In a world where we are told we need all of these "things" outside of ourselves, and so much focus is on the external! it is so important to cultivate that relationship with our highest self. You know..... that feeling you get during moments of complete peace? I live for those moments! Those are the moments

Do you notice when the universe is speaking to you? Do you have a special sign that resonates so deep within your heart. I have a few, feathers are definitely one of them, which is what today's Mantra is inspired by. However it resonates with you, spirit, angels, universe, and so on. The Universe is speaking to you, through you! After all we are all spiritual beings having a human experience. With an open heart and open mind we allow ourself to see and feel the magic that