1.....2.....3..... Breathe with me! Aside from Lowering your heart rate, Lowering blood pressure and cardiac output. Increasing blood oxygen levels. Conscious breathing promotes clearer thinking. Relieves stress. Increases metabolism. Improves circulation. Supports detoxification. The list goes on. It brings us in to the present moment, into awareness. Have you ever caught yourself taking really shallow breaths? I have! I always go into a cycle of deep breaths when I do,

It seems the call to go inward has been strong for many. I was being guided and I listened. It’s been a time of transition. Creation. Reflection. Peeling back layers. Releasing. Envisioning but most of all honouring the time needed to just BE. Growth. Expansion. Creating the space our soul needs to connect to what it is it’s trying to tell us. Silence creates that space. Asking for signs is one thing. Staying open to receive them is another. • Signs. Come in all different sha