We could all use some extra Zzzzz's am I right? I was talking with a friend the other day and we were talking about how we are living in a time and raising children in the era of "overstimulation" with schedules, tv, internet, too much stimuli for these little beings. Creating space for a mindfulness practice at a young age is a beautiful way to keep them connected to their inner awareness. Their inner GPS and that true connection to mind, body, spirit. There is a misconce
Everything you need you have within.
Count to 3 and just begin.
One thing I hope to empower my daughter with is that she has everything she needs within. In a world where we are told we need all of these "things" outside of ourselves, and so much focus is on the external! it is so important to cultivate that relationship with our highest self. You know..... that feeling you get during moments of complete peace? I live for those moments! Those are the moments
Last night I had the most beautiful experience as I enjoyed a yoga class in the vineyard. It was on my summer bucket list. I purchased the ticket last month and was so excited to gift this to myself. Yes, I say gift, because it is a true gift to show yourself some love. Two years ago I would never have bought a ticket to attend an event all alone. Of course I am not there alone, there would be many beautiful souls engaging in this experience together. I added one ticket to th