Sweet Sleep Meditation
We could all use some extra Zzzzz's am I right? I was talking with a friend the other day and we were talking about how we are living...
Breathe
Breathe. âž° Everything you need you have within. Count to 3 and just begin. âž° One thing I hope to empower my daughter with is that she...
Yoga and Wine: A night of Self-Love
Last night I had the most beautiful experience as I enjoyed a yoga class in the vineyard. It was on my summer bucket list. I purchased...
