1.....2.....3..... Breathe with me! Aside from Lowering your heart rate, Lowering blood pressure and cardiac output. Increasing blood oxygen levels. Conscious breathing promotes clearer thinking. Relieves stress. Increases metabolism. Improves circulation. Supports detoxification. The list goes on. It brings us in to the present moment, into awareness. Have you ever caught yourself taking really shallow breaths? I have! I always go into a cycle of deep breaths when I do,

It seems the call to go inward has been strong for many. I was being guided and I listened. It’s been a time of transition. Creation. Reflection. Peeling back layers. Releasing. Envisioning but most of all honouring the time needed to just BE. Growth. Expansion. Creating the space our soul needs to connect to what it is it’s trying to tell us. Silence creates that space. Asking for signs is one thing. Staying open to receive them is another. • Signs. Come in all different sha

Happy Winter Solstice. If you find you and your children are getting less sleep over the holidays, I hope you still find time to get your calm on, Try this guided sleep meditation, with them or have them do it on their own. Sending love and good sleep vibes your way. #kids #mindfullness #bodymindspirit #mindfulness #meditate #wintersolstice #todaysparent #love #breathe #mommyblogger #bkog #meditateinhale #google #youtube #holidays #author #mantra #affirmation #facebook

I'll be happy when.......... I loose 10, 20,30 pounds. Societies idea of beauty can be SO loud. We start to believe we are not worthy to receive. The Love! The Affection! The job! Or The Lover! Loose ten pounds in one week in huge text on the magazine cover. Be beach body ready in just ten days. Sweat. Hustle. Slay. I'll be happy when I get the lover, but my true self I will have to cover. I can't let them see, all of me. My flaws, my desires, my beliefs. Telling ourselves w